since I sort of messed up bit yesterday, I'm going to extend induction a few days ... maybe another week. Ya, I'm leaning towards another week of induction. Hopefully I won't screw it up again.
My name is Barb ... and I'm a carboholic
S/C/G 180/160/150
Minigoals Goal#1: 169 and daily walks with the dog. Met Goal#2: 159 and Schutzhund with the dog ... but not getting out of breath. Longer, faster paced walks with dog 3x/week. MET Goal#3: 150 , Hiking 3 times a week for a total of 15 or more miles, Bike 1-2 times a week.
That sounds good.
I don't think you did a screw up at least much of one.
You are close to healthy weight range so don't wait too long till go do the OWL thing.
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010 Push-ups: 450/800 Abs: 850/1900 Squats: 650/1200 Lunges: 500/1000 Strength: 490/1200 Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
Minigoals Goal#1: 169 and daily walks with the dog. Met Goal#2: 159 and Schutzhund with the dog ... but not getting out of breath. Longer, faster paced walks with dog 3x/week. MET Goal#3: 150 , Hiking 3 times a week for a total of 15 or more miles, Bike 1-2 times a week.
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