fit day help

[laura1986]

does the carbs in fit day actually means the net carbs? bit confused, cos i have the atkins carb counter book and its different to fit day??

sorry a few more questions which i cant seem to find.

do you count vinigar??
i cant find how many net carbs green beans are and creme fraiche - oops lol. cant change the writing.

thanks

[neutronnorman]

Re: fit day help

Nope, it gives you just the total carb, not net.

Norman

[laura1986]

Re: fit day help

so you got to work it out yourself then lol. ok thanks

[liv]

Re: fit day help

When you look at the bottom of the page after you've entered your foods. You will see a pie chart. There your total carbs and your fiber are listed. So you can take your total carbs (lets say they were 24) and then subtract your fiber (which may have been 8 ) and you will have your net carbs for the day 24-8=16

[laura1986]

Re: fit day help

awww yeah. thanks for that

[Georgiana]

Re: fit day help

do you count vinigar??

Yes, you count everything. Balsamic vinegar is not allowed though, because it often has sugar in it. Other vinegars are normally very low in carbs and you don't use a cup of them for a serving, so they won't add too much to your daily carbs.

i cant find how many net carbs green beans are

You can find green beans in FitDay if you search "green beans string". Remember to measure the veggies raw.

creme fraiche - oops lol.

This is the approximate nutritional info for creme fraiche (may differ a little depending on the brand you're using): Calories in Creme Fraiche - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter

[laura1986]

Re: fit day help

thanks very much. sorry one more thing. this is hard to get used to finding everything :S. is there a limit to how much boursin garlic and herb can be eaten on induction and how many net carbs is it?

also can you check out my first two days.

Day One

Breakfast

2 eggs (1.2) scrambled
Pepper (0.1)
2 slice of Tesco’s back bacon smoked (0)
Tablespoon Olive oil (0)

Lunch

Tesco Tuna in brine (0)
2 Tablespoons Mayo (full fat) (0)
3 large leafs of lettuce (0.9)
8-10 cherry toms (2.4)
115g cucumber (1.

Dinner

0.5 cup(115g) broccoli (2.9)
1 chicken breast (0)
15ml Elmlea double cream (0.2)
60g tesco mature chedder cheese (0.6)
2 tblspoons chives (0.3)
115g cabbage (mash)

Snacks

2 eggs (1.2)
60g cheese (0.6)
Chicken (0)

Drinks

2 litres water






Day Two

Breakfast

2 boiled eggs (0.2)

Lunch

Lettuce Wraps (2 lettuce leaves)(0.9) (Tuna(0), 2 Tablespoons Mayo(0), 40g Tesco mature cheddar cheese (0.4).

Dinner

Chicken dish.
chicken breast (0) 2 tbs onions (5.5), 2 tbs mushrooms (1.4), garlic (0.9) boursin garlic and herb(full fat cream), green beans

Snacks