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Ladies, how do you get through your TOM without sweets??!! I am going crazy here!!!!!!
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Goal #1 - 212
Goal #2 - 202
Goal #3 - 192
Goal #4 - 182
Goal #5 - 172
Goal #6 - 162
Goal #7 - 152
Goal #8 - 150 -
Re: Help!! It's that TOM
cream cheese with 1 TBSP of cocoa and some splenda will do in a pinch (just not a dozen times a day)JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Help!! It's that TOM
The first time I did Atkins and then again when I quit smoking, if I absolutely couldn't handle something, I took a nap. This only lasted the 1st 3 days for smoking and only Day 1 for Atkins.
For something sweet, try Crystal Light Fruit Punch. 0 carbs and tastes really sweet. You can freeze it into pops as well.
Good Luck!
SueComment
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Re: Help!! It's that TOM
If that's the Crystal Light sweetened with aspartame, it is not allowed on Atkins, because Dr. Atkins discovered that many of his patients were stalled by aspartame.Originally posted by Againandagain View Post"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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