Will 30g of carbs on day one ruin induction?

[summertiiiime]

Today I ended up miscalculating the amount of carbs I ate, and ate 30g instead of 20g. Did this ruin my Day 1 of induction? Should I count tomorrow as Day 1 and make sure to stick to 20g of carbs?

[imagood1]

Re: Will 30g of carbs on day one ruin induction?

were these net carbs or the full carb totals? We go by net carbs so check to see which way you have calculated your totals.

[summertiiiime]

Re: Will 30g of carbs on day one ruin induction?

they were net carbs

[boonie stomper]

Re: Will 30g of carbs on day one ruin induction?

Oops - but not necessarily a train wreck. Try to burn them off quickly, and drop 10 off tomorrow and you should be able to avoid disruption of the process. Beware the temptation to give to to the "might as well keep eating and restart later" trap! Drink more water, eat freely of meats and fats if you are having cravings.

[msanjelpie]

Re: Will 30g of carbs on day one ruin induction?

if you don't lose any weight - just extend your induction by 1 day...

If you do lose weight, you are good to go

[vector2]

Re: Will 30g of carbs on day one ruin induction?

Oops - but not necessarily a train wreck. Try to burn them off quickly, and drop 10 off tomorrow and you should be able to avoid disruption of the process. Beware the temptation to give to to the "might as well keep eating and restart later" trap! Drink more water, eat freely of meats and fats if you are having cravings.

This is the best advice, imo. I live in a 12 story building, so every time I cheat or even think seriously about cheating I'll go hit 7-10 flights in the stairwell. Exercise and drinking a ton of water are my favorite ways for getting back on the horse.