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  • soy sauce

    uhm, i know this has been asked a number of times before, but i cannot find it anywhere here.... is soy sauce allowed? i have the low sodium kind. just wondering if i can use it to season my otherwise bland food.

  • #2
    Re: soy sauce

    Last August I started Atkins and did great for about 4 months and lost about 12 pounds. well nowi have gained it back and maybe alittle extra. Just needed some support.


    That'll answer your question! Good luck!
    26/F, 5'10





    Heaviest Weight: 253 lbs

    Start Date: May 25/2009 @ 241 lbs
    Induction Complete: 228 lbs 13 lbs. gone buh-bye
    1st Mini Goal: 220 Lbs.

    6 LBS. FROM MINI-GOAL

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