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Hi all, I finally feel like I can do this!! I am now wrapping my mind around the fact that this is a way of life, not a diet or a temporary thing. At first I was thinking well, maybe if once a week I could have a snickers...maybe if this and that. But I am accepting and actually embracing the fact that this is ME...this is it, this is change. And I'm feling fine about it. I know that when I get past induction I will have a little more variety as far as foods, and desserts. But for now I am committed to this, I am excited about it. I actually feel sexy today. I bought a couple things over the weekend, and they fit beautifully. One size down, fitting comfortably, no humongous fat rolls - I mean, I still have some, but they are not as "rolly" lol. Anyway, I am loving things right now, God is good...and I can't complain!!! I am even coming to grips with my reason for overeating, and eating the wrong things because of how I felt emotionally. I would eat because of sadness, depression, boredom, anxiety, anger, even happiness. And I've been through all of these emotions in this last week, but have kept in line and did not stray. I am finding other ways to cope with these emotions, and with the help of Christ I will be better than I have ever been. I cannot take the credit for this transformation, but I give the credit and glory to my Lord and Saviour, for helping me and giving me the strength to #1 accept the fact that I need to change, and #2 giving me the strength TO change. He IS an AWESOME GOD!!
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Goal #1 - 212
Goal #2 - 202
Goal #3 - 192
Goal #4 - 182
Goal #5 - 172
Goal #6 - 162
Goal #7 - 152
Goal #8 - 150 -
Re: Day 7 and Feeling Fine!!
Great mindset change
And congratulations on that dress size change too
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Day 7 and Feeling Fine!!
man wow!!!!!!!!!!!!!!! i use to feel the same way about the snickers situation!!!! good luck!!! im on week to kinda had 2 many atkin bars this week but its cool bc ima keep going im not startin overdiet start 05/24/09
start weight 233
1st current weight 223.4
2nd current weight 221.0
gw 165
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Re: Day 7 and Feeling Fine!!
One Atkins bar is too many!Originally posted by 1CEWAZBIG&NOWMESMALL View Post
When you are alone in your head, you are in a bad neighborhood.
Start:494/current:170
Began Atkins 1/4/2004
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