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Well, I am on day five now. I believe my appetite has decreased and the headaches have passed. I do feel better, but only have seen a 1.5 loss. I am positive for ketones so I am sure things will look better
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Mini Goal 230
Mini Goal 220
Mini Goal 210
One Derland 199
Mini Goal 190
Mini Goal 180
Mini Goal 170
GOAL
160 !
Pshyc Nurse
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Re: Day 5
Way to go. Keep up the good work and the results will keep coming!
Mini goal #1 - 196 - 10% of the old me gone Met 6/30/09!!!
Mini goal #2 - 185 - BMI - no longer obese Met 12/23/09!!!
Mini goal #3 - 174 - 20% of the old me gone
Mini goal #4 - 154 - BMI no longer overweight
Latest Awards
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Re: Day 5
Nice!!!
Good work. Keep it up.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Day 5
It looks as if you are off to a good start
Keep up the good work!
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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