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Today is my day 14, I am so excited that I made it. To be honest, all the things I gave up I really don't miss...I have a craving every now and again but it is nothing like before. I am so excited about continuing on this WOE...
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Goal #1 - 212
Goal #2 - 202
Goal #3 - 192
Goal #4 - 182
Goal #5 - 172
Goal #6 - 162
Goal #7 - 152
Goal #8 - 150 -
Re: Made it to Day 14 - YiPPEE!!
congratulations -- are you moving on to OWL or staying on extended induction. OWL Rung 1 is an additional 5 net carbs of veggies --- it is a great way to get extra veggies and continue to loose weight.
Good Luck and much good luck!!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Made it to Day 14 - YiPPEE!!
Maybe extended induction....I'll see how that goes before I move up. I'm kind of nervous about rung 1 - but it's only 5 carbs of veggies so...we'll see.Goal #1 - 212
Goal #2 - 202
Goal #3 - 192
Goal #4 - 182
Goal #5 - 172
Goal #6 - 162
Goal #7 - 152
Goal #8 - 150Comment
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Re: Made it to Day 14 - YiPPEE!!
trms, CONGRATS! I'm on day 15 so we're going through the same motions. I've considered moving on to OWL too, but I thing I'll stick to extended induction until I've lost more weight. I feel like I just started!Comment
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Re: Made it to Day 14 - YiPPEE!!
Congrats
your off to a fantastic start keep going your goals around the corner stay focused all the best.
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Re: Made it to Day 14 - YiPPEE!!
Well done
Did you work out your likely metabolic resistance to weightloss from the chart in DANDR in order to better plan your Atkins journey?Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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