Finished Induction!

[kaylinsmom]

Ha! I did it! 2 weeks of induction, no cheating!! I have lost 13.5 pounds and 5 inches. I have not felt this good for a very long time. I wake up and am awake! I do not need to nap during the day, I am alert, and want to do stuff. This is absolutely amazing. I'm going to continue the Induction diet for quiet a while, though. I have so much weight to lose before I feel really comfortable again.

Thanks to everyone on the board for their support.

Keep being a loser!

Robin

[Evansmom49]

Re: Finished Induction!

Congratulations - good work!

[Reens_UK]

Re: Finished Induction!

Congrats I am so thrilled for you well done ~ I started mine again last week but sadly felloff the wagon on saturday and since then just can not get back on I am so upset with myself as i really was doing very well with my weight loss. I was hopeing you would be able to share withme some of your meal plans so I can get back on track as I find it hard with what to eat when i am on the plan if this makes sense same all same all lastly well done again x

[kaylinsmom]

Re: Finished Induction!

Dear Reens_UK,
As far as meal plans, I really have none. I fix what I have for my family and do not eat the carbs. A good fry in the morning, some cheese or summer sausage mid morning, a huge salad for lunch with meat and cheese, a mid day snack of whatever carb free is in the fridgy, and supper for the family minus carbs. I am going to try fixing up some low carb Indian curries soon and will package them up for lunches.

My main issue has always been eating late at night. I no longer eat anything after 8pm. My other issues have been exercise and drinking water. My dog has arthritis, so we are now walking together and building up time and I bought a reusable stainless water bottle, 27 oz, that I must drink 3 of before I allow myself a no cal soda.

You can do it! Just jump back on the wagon. I think summer is the perfect time to start this because of the fresh salad and vegetables.

Best of luck,
Robin

[Reens_UK]

Re: Finished Induction!

Thank you Robin I really needed this ~ you have given me the boost I am off to Bali next Friday for 2 weeks and i really need to stay focused and stay away from the carbs thank you again

[SkinnyGirlInTransit]

Re: Finished Induction!

Yay!!! Good for you, I finished a couple days ago and I feel as great as you wrote!

Keep it up!

[Elizellen]

Re: Finished Induction!

Weigh to go, Robin
Keep up the good work!