Vegtabels

[marineluver4lyfe]

I know I am not getting my full take of vegs a day.. Please help! i am in the 2nd week and I don't think I have shed a pound. I have slight pink on ketosis stick.. Could someone tell me what vegs I can eat.. brussel sprouts? Caffine or no caffine? , I hear and read 2 things. I eat eggs and bacon or sausage for breakfast lunch could be tuna fish or Grilled chic from kfc. Dinner I eat chik or steak and the salad. Can you use ranch dressing? If not is there anything else out there that tasted decent on a salad.
Any help would be great!!

[liv]

Re: Vegtabels

Can you give your stats too? How much are you trying to lose?

A more detailed menu with amounts would be good. Are you drinking plenty of water? And I mean PLENY

I don't see a lot of fat in your menu. This is a high fat diet and the fat served the purpose of pushing us in ketosis and keeping us full.

You do not have the book? It is a great source and a great inspiration. And it is very easy to find in used (and new) book stores

In the meantime look here

http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)
http://www.atkinsdietbulletinboard.c...lent-tips.html (A "MUST READ" for Newbies... 40 excellent tips!)

[Georgiana]

Re: Vegtabels

I know I am not getting my full take of vegs a day.. Please help! i am in the 2nd week and I don't think I have shed a pound. I have slight pink on ketosis stick.. Could someone tell me what vegs I can eat.. brussel sprouts? Caffine or no caffine? , I hear and read 2 things. I eat eggs and bacon or sausage for breakfast lunch could be tuna fish or Grilled chic from kfc. Dinner I eat chik or steak and the salad. Can you use ranch dressing? If not is there anything else out there that tasted decent on a salad.
Any help would be great!!

These are the ingredients in the KFC Grilled Chicken:

Maltodextrin, Salt, Bleached Wheat Flour, Partially Hydrogenated Soybean and Cottonseed Oil, Monosodium Glutamate, Spices, Palm Oil, Natural Flavor, Garlic Powder, Soy Sauce (Soybean, Wheat, Salt), Chicken Fat, Chicken Broth, Autolyzed Yeast, Beef Powder, Rendered Beef Fat, Extractives of Turmeric, Dehydrated Carrot, Onion Powder, and Not More Than 2% Each of Calcium Silicate and Silicon Dioxide Added as Anticaking Agents.

So according to the Rules of Induction, it's not allowed to have it.