Restarting Atkins........

[meckab]

Hi everyone restarting Induction once again I look forward to getting thru these 14 days.

[Evansmom49]

Re: Restarting Atkins........

Welcome to the board! Visit often - we're here for you

[buddysgirl50]

Re: Restarting Atkins........

I am with you on starting again, I have lost count how many times I have started this!!This has to be the one!!

[Georgiana]

Re: Restarting Atkins........

Have a great Induction, girls. Did you plan what you're going to eat in the next days and what your exercise will do? Don't forget to take body measurements before you begin (I guess no one will forget to weigh...)

[buddysgirl50]

Re: Restarting Atkins........

Well Sat will be the end of week one. No drastic weight loss so far but that is OK, It will come off. My glucose reading are down so that is my main concern. Only got to exercise one day this week. I had to go to the laundry mat to do my wash so that took a couple of hours,the day before I had to get the car and truck washed.I have managed to get at least 1 to 1½ miles in each day so that is helping. I will get my 45 min workout done tomorrow for sure..then clean the trailer.

[buddysgirl50]

Re: Restarting Atkins........

Boy not much activity on this thread...hope all are doing well

[meckab]

Re: Restarting Atkins........

Hi guys thanks for all the support and replys so far I have lost 6lbs.in which im so excited about.I love atkins!!!! Everyone keep up the good work starting today I will add cardio so I will see how that goes.

[Hoping]

Re: Restarting Atkins........

The first 14 days are the most difficult, but sooo worth it. Don't get addicted to the scale!

[buddysgirl50]

Re: Restarting Atkins........

Did a 2 mile walk today then went shopping for some veggie to eat. Now off to Linda's recipes to find a way to cook them for supper..
I didn't get any spinach today though..wow was it expensive. I will wait til I go to the farmers market and get some from there.
Hilda

[meckab]

Re: Restarting Atkins........

Hi Ladies I weighed myself this morning and has lost 11 lbs total Im so excited. I just love Atkins I plan to visit LA, California the end of August so hopefully I can drop 30 lbs by then wish me luck.I started cardio(Slim In 6) and its kicking my butt I would love to start walking about a mile or so everyday but its extremely hot here like 95 to 100 degrees so I been jump rope and cardio when I get home everyday.

[meckab]

Re: Restarting Atkins........

Buddysgirl50 you are doing great I love all of Lindas recipes this am I made a crustless spinach quiche it was so good.I hated spinach before I joined atkins but loving it now. Yesterday on my lunch break I had a steak omelet and 3 slices of tomatoes from waffle house(delicious). I made up my mind this time that I will stay away from diet drinks and drink nothing but water so far so good.I notice when you add some sort of exercise to this diet you see drastic results quicker last year I chose to do cardio and walk 6 days a week while on Induction and lost 17lbs so thats why its so important that I get some sort of exercise in at least 3 times a week.Keep up the good work!

[buddysgirl50]

Re: Restarting Atkins........

Meckab I do Leslie Sansone's Walk at Home aerobic exercise..it doesn't matter what the weather is like outside then..You can get the 3 0r 5 mile DVD and do 1 or all the miles...

[meckab]

Re: Restarting Atkins........

I have Leslie Sansone's 3 and 4 mile will dig it out my closet this evening

[sham]

Re: Restarting Atkins........

welcome.Take it a step at a time all the best

[Hoping]

Re: Restarting Atkins........

11lbs is awsome! Good job the exercise, too.