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I NEED HELP PLEASE!!! DAY 3 and counting...

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  • I NEED HELP PLEASE!!! DAY 3 and counting...

    Hello Everyone...

    Hope all is well... I am on my third day, I have lost 5 pounds but have started feeling weak, tired, shaky, nervious, dizzy and plan yuk,,, felt overly full, couldn't eat anything felt as though my blood sugar was low... heart beating fast... ect... I felt like I needed to eat some carbs so I could get the feeling to stop... I didn't do it... but I finally was able to get my lunch down... has anybody ever felt like this? what is the best thing to do to prevent those kinds of feelings? I really want to stay with this but I need some help on this... There was a seperate time this evening when my stomach felt as though it was really empty like I was starving this time... but I had just eaten somehting about hour before... felt stuffed but same sort of sensations as early today... went away after I ate something... is there anything I can do? It was a bit scary... Tell me about your experiences...
    Thank you for your help...

    Best regards, SLIMQUEST

  • #2
    Re: I NEED HELP PLEASE!!! DAY 3 and counting...

    It sounds like you have the induction flu. Converting our bodies from carbohydrate burning "furnaces" to fat burning "furnaces" and the withdrawal from carbs replicates flu-like symptoms within the first week of Induction. Drink a lot of water .. hydration is important. If you need Tylenol for aches, take it. You'll be fine in a few days. Great job on your initial weight loss!

    When you are alone in your head, you are in a bad neighborhood.
    Start:494/current:170
    Began Atkins 1/4/2004

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