Day 4

[yessi]

Hi guys I am now in 4. so far my mouth feels dry...well more my tounge...what does this mean?

[Georgiana]

Re: Day 4

I'm not sure what you mean by "dry tongue", but thirst and a funny taste in the mouth are two of the physical symptoms of ketosis. Some other symptoms you might notice are increased energy, need for less sleep, change in the smell of your breath and/or urine, lack of appetite.

[loser4ever]

Re: Day 4

hmm, im not sure what that would mean... maybe you need more water? a good thing to do is always keep a big bottle of water with you, so when you need it, chug-a-lug!!
good luck!!!

[yessi]

Re: Day 4

thanks guys, day 5 and feeling great!!!I know its way to early to see physcial changes, but i can feel the difference i no longer feel that bursting feeling...like im over stuffing myself.