extended Inducton

wellkept32

ADBB Admirer

Join Date: Mar 22, 2009

Posts: 55
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#1

extended Inducton

June 21, 2009, 06:28 PM

Hey friends,
Well I thought i was done with the induction but i think i may need it another 2 weeks. I added i think 10 grams more of carbs and i started to go back to my old ways. I am back again and am starting another Day 1.
Tags: extended, inducton
chinadoll

SPOTLIGHT HOSTESS

Join Date: Apr 06, 2008

Posts: 4685
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#2

June 21, 2009, 06:38 PM

Re: extended Inducton

Sorry to hear you got off track. If you are still in ketosis there is no need to start over, just go on to Rung one and go from there.

JILL

HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165

It's not about the results. Its about the process.

"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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