Is it possible to be in Ketosis after one day? I have a killer headache.
-
Re: Is it possible?
It usually takes a few days. Make sure you are drinking lots of water. Also, if you have stopped caffeine which is recommended, it could be withdrawal.
When you are alone in your head, you are in a bad neighborhood.
Start:494/current:170
Began Atkins 1/4/2004
-
Re: Is it possible?
headache is not a sign of ketosis... it is a sign of carb withdrawal... It usually doesn't last longer than 48 hours... and by they you should be in ketosis...F/46/5'2" - 249/198/115
Start Date 03/06/09
Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met 03/10/10
3rd - 75 lbs down
4th - size 12
5th - BMI 21
Comment
-
Re: Is it possible?
ditto to what they both said...it's either carb or caffeine withdrawal. just be thankful its not nicotine withdrawal(i know totally off subject, sorry!)...cuz doing this
actually makes your head feel better
22/M/6'0
Atkins Start Date: September 29th, 2008
SW 320/CW 224/GW 200
See my results in this thread...
http://www.atkinsdietbulletinboard.c...ease-nice.html
Comment
-
Re: Is it possible?
I'm pretty sure headache can be a symptom of ketosis. I don't drink caffeine, I'm allergic. But carb withdrawals...very likely...
I still have the headache by the way. And I've been drinking lots of water! I guess it's just a matter of time like you guys said
Comment
-
Re: Is it possible?
If it was a symptom of ketosis, I would have a headache every day since I'm always in ketosis...
Signs of ketosis are:
http://www.atkinsdietbulletinboard.c...g-ketosis.htmlF/46/5'2" - 249/198/115
Start Date 03/06/09
Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met 03/10/10
3rd - 75 lbs down
4th - size 12
5th - BMI 21
Comment
-
Re: Is it possible?
So you mean...I'm just a carb addict... Great!
Well, luckily, I'm breaking the addiction
Comment
Comment