Atkins Diet Induction FAQs

[Georgiana]

1. I'm new. Where do I start?

Welcome to the 14-day Induction forum [not2late]

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77555-welcome-14-day-induction-forum.html

Before you begin the Atkins Nutritional Approach [not2late]

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html

2. What foods can be eaten on Induction? [Elleth Faewen]

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

Also... below is a link to the wallet-sized version of the list of Acceptable Foods for Induction.

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/75440-handy-wallet-sized-list-induction-approved-foods.html

(Lostandfound)


3. What are the Rules of Induction? [Elleth Faewen]

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

4. How much fat do I need to eat? [not2late]

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/77560-how-much-fat-do-i-need-eat.html

5. What are net carbs? Also, it says zero carbs on the label... Does it mean it's acceptable for Induction?

Net Carbs, Added Sugar and Label Reading [not2late]

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/77556-net-carbs-added-sugar-label-reading.html

Carb counts of spices [atkinsgal08]

http://www.atkinsdietbulletinboard.com/forums/main-atkins-diet-forum/81795-carb-counts-spices.html

6. What fiber supplements should I take? How much flax am I allowed to eat?

FLAX and FIBER use during Induction [not2late]

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/60828-flax-fiber-use-during-induction.html

7. How can I track my meals?

Fitday! [Moochiecat]

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5775-fitday.html

Why do I need to use Fitday? [Perry]

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6727-why-do-i-need-use-fitday.html

A few alternatives to FitDay (a Google search will return more):
The USDA Nutrient Database
www.thedailyplate.com
www.sparkpeople.com
www.nutritiondata.com
www.calorieking.com
All Things Food and Diet - FatSecret



8. I haven't lost weight in days! HELP!!!

Weight loss is not linear [Moochiecat]

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/75441-weight-loss-not-linear.html

9. Addicted to Sweets? The Cephalic Phase Insulin Response [not2late]

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/77561-addicted-sweets-cephalic-phase-insulin-response.html

10. Got the shakes?

Atkins Products --- Should I have them? [Georgiana]

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/70784-atkins-products-should-i-have-them.html

11. I drink a lot of tea, coffee and sodas. Do these count as water?

It's official: What count as water [not2late, Elleth Faewen]

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6779-its-official-what-counts-water.html

12. Are you restarting Atkins after being off plan? [Moochiecat]

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/18246-you-restarting-atkins-after-being-off-plan.html

13. DAY 15: Should I stay or should I go (to OWL)? [not2late]

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/5780-day-15-should-i-stay-should-i-go-owl.html

14. I'm going out for lunch/dinner. What can I eat?

Restaurant Nutritional Info Links [not2late, Elizellen, Spazzyhilly, AVAaviatrix]

http://www.atkinsdietbulletinboard.com/forums/restaurants/14319-restaurant-nutritional-info-links.html