Atkins Diet Induction FAQs

**Georgiana** · June 24, 2009, 12:51 AM

1. I'm new. Where do I start?

Welcome to the 14-day Induction forum [not2late]
http://www.atkinsdietbulletinboard.c...ion-forum.html

Before you begin the Atkins Nutritional Approach [not2late]
http://www.atkinsdietbulletinboard.c...-approach.html

2. What foods can be eaten on Induction? [Elleth Faewen]

http://www.atkinsdietbulletinboard.c...induction.html

Also... below is a link to the wallet-sized version of the list of Acceptable Foods for Induction.

http://www.atkinsdietbulletinboard.c...ved-foods.html
(Lostandfound)

3. What are the Rules of Induction? [Elleth Faewen]

http://www.atkinsdietbulletinboard.c...induction.html

4. How much fat do I need to eat? [not2late]

http://www.atkinsdietbulletinboard.c...-need-eat.html

5. What are net carbs? Also, it says zero carbs on the label... Does it mean it's acceptable for Induction?

Net Carbs, Added Sugar and Label Reading [not2late]
http://www.atkinsdietbulletinboard.c...l-reading.html

Carb counts of spices [atkinsgal08]
http://www.atkinsdietbulletinboard.c...ts-spices.html

6. What fiber supplements should I take? How much flax am I allowed to eat?

FLAX and FIBER use during Induction [not2late]
http://www.atkinsdietbulletinboard.c...induction.html

7. How can I track my meals?

Fitday! [Moochiecat]
http://www.atkinsdietbulletinboard.c...75-fitday.html

Why do I need to use Fitday? [Perry]
http://www.atkinsdietbulletinboard.c...se-fitday.html

A few alternatives to FitDay (a Google search will return more):
The USDA Nutrient Database
www.thedailyplate.com
www.sparkpeople.com
www.nutritiondata.com
www.calorieking.com
All Things Food and Diet - FatSecret

8. I haven't lost weight in days! HELP!!!

Weight loss is not linear [Moochiecat]
http://www.atkinsdietbulletinboard.c...ot-linear.html

9. Addicted to Sweets? The Cephalic Phase Insulin Response [not2late]

http://www.atkinsdietbulletinboard.c...-response.html

10. Got the shakes?

Atkins Products --- Should I have them? [Georgiana]
http://www.atkinsdietbulletinboard.c...have-them.html

11. I drink a lot of tea, coffee and sodas. Do these count as water?

It's official: What count as water [not2late, Elleth Faewen]
http://www.atkinsdietbulletinboard.c...nts-water.html

12. Are you restarting Atkins after being off plan? [Moochiecat]

http://www.atkinsdietbulletinboard.c...-off-plan.html

13. DAY 15: Should I stay or should I go (to OWL)? [not2late]

http://www.atkinsdietbulletinboard.c...-i-go-owl.html

14. I'm going out for lunch/dinner. What can I eat?

Restaurant Nutritional Info Links [not2late, Elizellen, Spazzyhilly, AVAaviatrix]
http://www.atkinsdietbulletinboard.c...nfo-links.html