Atkins Diet Induction FAQs

Georgiana · 2009-06-24T06:51:01+00:00

1. I'm new. Where do I start? Welcome to the 14-day Induction forum http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77555-welcome-14-day-induction-forum.html Before you begin the Atkins Nutritional Approach http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html 2. What foods can be eaten on Induction? http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-…

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Georgiana

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Atkins Diet Induction FAQs

June 24, 2009, 12:51 AM

1. I'm new. Where do I start?

Welcome to the 14-day Induction forum [not2late]

I ask myself WHY

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77555-welcome-14-day-induction-forum.html

almost 3 weeks ago I started in a downward spiral of cheating, I do suffer from depression for past 2 years...and some events( some very small, others kinda personal).

Before you begin the Atkins Nutritional Approach [not2late]

**THE INDUCTION FLU BLUES BABY" song & lyrics!

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html

James Taylors Steamroller Blues (With a few modifacations from yours truly) Well I'm a Atkins low carb weight loser baby I gonna roll all over these induction blues Yes.

2. What foods can be eaten on Induction? [Elleth Faewen]

Proud of myself

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

As a teacher, this time of year is hard. Two words....spring parties. My sixth grade class asked for a spring party and I happily obliged them. Today I was faced with.

Also... below is a link to the wallet-sized version of the list of Acceptable Foods for Induction.

net carbs

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/75440-handy-wallet-sized-list-induction-approved-foods.html

I am confused. Atkins Peanut Butter Granola shows to have 19 carbs, but only 3 net carbs. How is this possible if you subtract the fiber which is only 6 grams? What else.

(Lostandfound)

3. What are the Rules of Induction? [Elleth Faewen]

alright...I give in

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

Hello, and happy Friday to you all in Low Carb Land. I tried to get away with it, but I just can't do it anymore. I thought I'd do my own modified induction, and I.

4. How much fat do I need to eat? [not2late]

Hello from London

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/77560-how-much-fat-do-i-need-eat.html

Hi, My name is Ketan and I just joined this forum. Today's my first day of induction, in fact I'm just about to go and make breakfast. I'm currently about 316lbs and.

5. What are net carbs? Also, it says zero carbs on the label... Does it mean it's acceptable for Induction?

Net Carbs, Added Sugar and Label Reading [not2late]

failed

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/77556-net-carbs-added-sugar-label-reading.html

Well, it's day five, I'm down 6 lbs, and I failed. My wife brought home some delicious turtle brownies. I couldn't help myself. I'm ashamed and embarrassed.

Carb counts of spices [atkinsgal08]

6WEC #59, Week 1, Day 7, Saturday, February 13

http://www.atkinsdietbulletinboard.com/forums/main-atkins-diet-forum/81795-carb-counts-spices.html

walking: 6WEC #59, Week 1, Day 7, Saturday, February 13. Find low-carb and Atkins diet context, archived forum discussion, menu ideas, recipes, member experiences, and.

6. What fiber supplements should I take? How much flax am I allowed to eat?

FLAX and FIBER use during Induction [not2late]

5 pound wooshhh!!!

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/60828-flax-fiber-use-during-induction.html

oomyy im happy: 5 pound wooshhh!!!. Find low-carb and Atkins diet context, archived forum discussion, menu ideas, recipes, member experiences, and peer support from.

7. How can I track my meals?

Fitday! [Moochiecat]

Brain Battle!

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5775-fitday.html

I say that I'll exercise 5 days out of seven. I tend to make my weekends the rest days. While I like not doing the exercise, I also crave it. I am scared to up exercise.

Why do I need to use Fitday? [Perry]

Peanut butter?

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6727-why-do-i-need-use-fitday.html

Sooo...if we can have nuts on extended induction, how much peanut or macadamia nut butter would be allowed. I'm thinking I'll just make my own in my food processor to be.

A few alternatives to FitDay (a Google search will return more):
The USDA Nutrient Database
www.thedailyplate.com
www.sparkpeople.com
www.nutritiondata.com
www.calorieking.com
All Things Food and Diet - FatSecret

8. I haven't lost weight in days! HELP!!!

Weight loss is not linear [Moochiecat]

Been a lurker...

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/75441-weight-loss-not-linear.html

Been a bit of a lurker on this forum but just joined. Pretty inspiring seeing all the successes of this diet. I'm on day 4 of Induction and its going great so far. The.

9. Addicted to Sweets? The Cephalic Phase Insulin Response [not2late]

New to this forum

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/77561-addicted-sweets-cephalic-phase-insulin-response.html

edit: New to this forum. Find low-carb and Atkins diet context, archived forum discussion, menu ideas, recipes, member experiences, and peer support from Atkins Diet.

10. Got the shakes?

Atkins Products --- Should I have them? [Georgiana]

First day of OWL

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/70784-atkins-products-should-i-have-them.html

I stayed on Induction about 3 weeks, going from 170 to 163 in the first two (I didn't decide to truly commit until I reached 165), and then to 160. I've been at 160 for.

11. I drink a lot of tea, coffee and sodas. Do these count as water?

It's official: What count as water [not2late, Elleth Faewen]

Dipping Sauce recipes

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6779-its-official-what-counts-water.html

Got a favorite? I'm looking for one that would be good to dip fried veggies in. Like parmesean coated fried mushrooms etc.

12. Are you restarting Atkins after being off plan? [Moochiecat]

is it healthy to eat a lot of fish..like everyday? wit salad too?

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/18246-you-restarting-atkins-after-being-off-plan.html

I was wonderin, if it would be healthy to eat fish almost everyday or every other day since they do have mercury in em. thanks

13. DAY 15: Should I stay or should I go (to OWL)? [not2late]

Atkins Diet Bulletin Board

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/5780-day-15-should-i-stay-should-i-go-owl.html

14. I'm going out for lunch/dinner. What can I eat?

Restaurant Nutritional Info Links [not2late, Elizellen, Spazzyhilly, AVAaviatrix]

My 1st Month of OWL

http://www.atkinsdietbulletinboard.com/forums/restaurants/14319-restaurant-nutritional-info-links.html

Well, I have been on OWL for a month now and I have lost 9 pounds in that month! I am definitely one of those people that have seen my weightloss pick up once I started.

Last edited by Elizellen; November 4, 2009, 08:26 AM.

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