Starting Induction Today

[ma2va2fl]

Hello everyone,
I'm starting the Induction today. I've done Atkins before and my highest weight was 260 lbs. back in 2007. I was able to get down to 217 lbs last summer but have increased back to 239 this week.

I'm in desperate need of your support. I know I can do this and this is the only diet that works well for me. It's usually the first couple of days that either makes it or breaks it for me.


I'll check in from day to day.

Thanks for your support!

[sham]

Re: Starting Induction Today

Welcome and good luck this time around. Were here for you if you need us ,just think positive and you will hopefully do well.

[Eama]

Re: Starting Induction Today

Welcome aboard from a fellow newbie.

[imagood1]

Re: Starting Induction Today

hi and welcome back. Check the STAC (Second Time Around Club) - they have daily roll calls and encourage each other everyday....sounds like a place you would fit in real well.

Good luck to you -- stay strong, plan meals in advance, drink at least 64 ounces of PURE water (nothing added) daily and start exercising. You'll be dropping the weight before you know it.