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Hi Guys! I just wanted to share that it is day 5 and I have lost 6 lbs!! I had major craving yesterday for pizza hut and other bad things but I didn't give in and I am so glad I didn't !
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Re: Day 5 of Induction and I have lost 6lbs!
congrats! i am also on my 5th day of induction but i promised myself that i would not weigh in until after the month mark!!! its very hard to stay away from the scale but im trying! also good job on saying no to the pizza hut!! trust me itll be worth it! and if you would have ate it, think about how it would have made you feel! like crap!!
goodluck to you! keep on trucking as will i!
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Re: Day 5 of Induction and I have lost 6lbs!
Congratulations to you both for a successful 5 days so far!!
BTW, it might be an idea to weigh after your first 14 days so you can use the chart in DANDR to establish your metabolic resistance to weightloss.
If you don't want to know the numbers till after a month has passed maybe get someone else to note the number and not tell you but write it down so you can see it after the month and be able to use it in your planning for the rest of your Atkins journey.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Day 5 of Induction and I have lost 6lbs!
Congratulations!
I'm on Day 5 as well.
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Coming back to claim my life.
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