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Hello Everyone! I just started Atkins today after being on Weight Watchers. I was on Weight Watchers for 2 1/2 months and not seeing the weight loss I wanted, so I've decided to change to Atkins. My husband has been on Atkins since January and he's lost 75 pounds, so I am hoping I will see similar results. I really need and want to lose my weight since I want to join the police academy in December.
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Re: Hello
Think I posted this in the wrong spot so im gonna fix it now
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Re: Hello
Welcome Nicole!
Best wishes for success with Atkins ...
When you are alone in your head, you are in a bad neighborhood.
Start:494/current:170
Began Atkins 1/4/2004
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Re: Hello
Just keep in mind that men lose weight a lot faster than women... So you probably won't lose 75 lbs in the same time frame that he did... Good luck in either case!
F/46/5'2" - 249/198/115
Start Date 03/06/09
Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met 03/10/10
3rd - 75 lbs down
4th - size 12
5th - BMI 21
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Re: Hello
Welcome, welcome, great to have you here. When you feel discouraged, check in here with us!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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