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I haven't gotten it *yet* and I hope I don't. It's now 3 days done and I'm in light ketosis.
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Re: Does everyone get induction flu?
Nope. The "Induction flu" is possible, but not required.
I did Induction twice. First time I got the "flu" (or at least that's what my food diary says, because I don't remember having it
); second time I didn't.
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Does everyone get induction flu?
I didn't get it either.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: Does everyone get induction flu?
I'm on Day 6 now and didn't get it this time around. I've been on induction 2 times in the distant past and got it bad each time. I kept expecting it to hit now too, but I'm so glad it didn't!Comment
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Re: Does everyone get induction flu?
On about days three to five, I just got a pretty bad headache that wouldn't go away. Also, I felt a little bit week around that time, too. Now I feel completely great all the time!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Coming back to claim my life.
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