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Are we allowed to eat the Atkins bars and shakes during induction?
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My name is mandy! =]
Any advice is well appreciated.
Start Date: June 29th, 2009
Height: 5;0
BMI: 22.5
Starting Weight: 115
Goal Weight: 100-95
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Re: Question
No, the ingredients in them are not all induction legal. Also, they cause some people to stall.Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09 -
Re: Question
It's been our collective experience on ADBB that the bars and shakes have a tendency to stop or slow down weight loss in some people. Therefore we do not recommend their use during Induction Phase.
The first 14 Days of Induction are extremely important because the results you get will help you plan the rest of your Atkins.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: Question
Thankyou!!!
My name is mandy! =]
Any advice is well appreciated.
Start Date: June 29th, 2009
Height: 5;0
BMI: 22.5
Starting Weight: 115
Goal Weight: 100-95
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