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Im going to begin induction tommorow i take the fiber choice are they ok to take while being on the induction they are sugar free
Thanks
Thanks
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Re: Induction Question
Welcome to the Board!
These are the ingredients in Fiber Choice:
Technically cornstarch would only make Fiber Choice okay for OWL Rung 9. And since it contains a tiny amount of dextrose (sugar), you'd need count it towards your daily sweeteners (limited to 3 servings/packets per day).Inulin (a natural vegetable fiber), Sorbitol, Cornstarch, Cellulose, Dextrose (Adds a trivial amount of sugar), Citric Acid, Magnesium Stearate, Natural & Artificial Flavors & Colors
Instead of Fiber Choice, I would rather take something like flaxseed meal or psyllium husks (sugar free, of course) or wheat bran, which are the ones recommended in DANDR. These you could also "hide" as ingredients in foods, instead of having to swallow/chew a pill.
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Induction Question
I would recommend flaxseed too.. And I would also recommend during induction staying away from anything that contains sugar alcohols.
Good luck
Start Date: 11/13/2007
Start Pants Size: 46
Height: 6' 1"
Start Weight: 285lbs
Goal: 200lbs <-- Met 6/15/2009
:
Starting a new "100-lb Loss" goal on 10/1/2009...
Mini Goal-1: 196lbs <-- Met 10/21/09
Mini Goal-2: 192lbs <-- In Progress...
Mini Goal-3: 188lbs <-- In Progress...
MAIN Goal : 185lbs <-- In Progress...
Current Weight: 195 ... Current Pants Size: 36
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