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Hello ADBB! I just wanted to post a thread to give everyone new like I was three weeks ago a bit of ENCOURAGEMENT! I started Atkins on 6/8/09 and as of 6/22/09 I have lost a solid 28lbs and my waist has gone from a 48" to 46". I have followed the induction with a slight variation and the weight is flying off. As of now, I have changed my morning eating habits but i am still pretty much doing the same thing daily. For the 1st three weeks my breakfast was ,4 slices of turkey bacon and 4 boiled egg whites,mid day snack was, a couple of hands of almonds;lunch was steamed veggies and a couple peices of baked fish or chicken; afternoon snack was 2 slices of mild chedder cheese; and dinner was 2 peices of baked chicken or fish and some veggies. My body felt full of energy and did not even want the other(fatty foods). Now I eat all fruits before lunch, the same lunch from the induction stage, almonds for the afternoon snack, and the same dinner from the induction stage. i feel great. Eating like this is helping my body natually get the weight it should be and I will workout and get in shape to do the rest. I just wanted to offer a bit of help to someone who may need need it to let you know that this does work.
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