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weight loss feels so good!
When I came back to this board I was @ 205..then I proceeded to continue up to 209 pounds! I did a half hearted induction ...meaning I semi followed the rules and I still lost 4 pounds very slowly mind you...since I have been back on a STRICT induction for the past 4 days I am down from 205 to 198....wooohoo! why did I ever stop? This way of eating has changed my life.when nothing else would work...
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Re: weight loss feels so good!
Congrats!! Keep up the good work
Mini goal #1 - 196 - 10% of the old me gone Met 6/30/09!!!
Mini goal #2 - 185 - BMI - no longer obese Met 12/23/09!!!
Mini goal #3 - 174 - 20% of the old me gone
Mini goal #4 - 154 - BMI no longer overweight
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Re: weight loss feels so good!
Good to hear
Keep up the good work!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: weight loss feels so good!
Good for you! Congrats!Comment
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Re: weight loss feels so good!
Keep going your doing brilliant!
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