Veggie question

[Pfifltriggi]

I weigh everything, so I am having difficulty figuring out if I am eating too much salad or veggies. Tonight for dinner I had:

1.5 oz red leaf and green leaf lettuce
2oz peppers
1oz mushroom
1oz black olive
1oz Ken's Creamy Caesar
1oz sharp cheddar
2 oz tuna

Does that look about right? How much does two cups of lettuce weigh?

[Georgiana]

Re: Veggie question

We have a sticky on the Board that transforms from volume (cups) to weight measurements (grams and ounces):

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/77559-weight-vegetables-per-cup-measure.html

[Pfifltriggi]

Re: Veggie question

Thank you! Another printout for my kitchen wall!