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I am on Day 8 of Induction and I have happily lost 5 pounds, however I need some recipe ideas for breakfast. I am getting a little sick of eggs and bacon and omelets for breakfast. Anyone have any ideas? Thanks for the help! 
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It took the honesty of a 4 year old to poke my arm and say to me "You're fat."
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Re: Day 8 of Induction, Needing Some Help
You don't have to eat "breakfast food" for breakfast. You can have steak and veggies if that's what you want. Anything from the acceptable foods list is okay to have for breakfast, lunch, dinner or snacks.
Yesterday I had quiche with mushrooms for breakfast. Today I had peppers stuffed with tuna salad.
These threads might give you some ideas:
In the second link above, not all recipes are allowed for Induction, so check the acceptable foods list if you are not sure what you can and can't have.
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Day 8 of Induction, Needing Some Help
Ahhh, thank you . I ended up having some grilled chicken and green beans.. I want to make those oopsie rolls. Ever since I saw that recipe thats all I can think about! LoL. I really just need to get to the grocery store and stock up on some of these key items.. I absolutely HATE grocery shopping! 
It took the honesty of a 4 year old to poke my arm and say to me "You're fat."
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Re: Day 8 of Induction, Needing Some Help
I know exactly what you mean! Actually, the last two days I've eaten steak and mushrooms for breakfast. Now I'm actually craving an omelet! LOL...I guess that's what I'll have for dinner...
Start date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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Re: Day 8 of Induction, Needing Some Help
How about the mock danish -- you'll never know you're eating an egg. It's very filling and can be transported. I make them the night before and have them cold - or warmed with a little butter and DaVinci maple syrup on top.
Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Day 8 of Induction, Needing Some Help
i can have that davinci maple syrup on induction? hooray!!!It took the honesty of a 4 year old to poke my arm and say to me "You're fat."
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Re: Day 8 of Induction, Needing Some Help
Yes, but as with all sweeteners/sweetened food or drink the serving needs to be counted as one of your 'up to 3 servings' that we are allowed.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Day 8 of Induction, Needing Some Help
I like the fried chayote "apples" for breakfast in a one minute flax muffin. I add a bit of cinnamon and a T cream cheese too.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Day 8 of Induction, Needing Some Help
How do you make the 1-minute muffin? Isn't this the recipe that asks for 1/4 cup of flax meal per muffin?Originally posted by chinadoll View Post"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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