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This is great!
I found this board last Wednesday, after 1 1/2 weeks of induction. I read my way through this induction topic and realized I wasn't quite doing induction right, even though I had lost 13 pounds at that point. I was drinking about 32 ounces of coffee each day and I had no idea how many calories I was eating or what my Basal Metabolic rate was.
One week later I am caffeine free and 5 pounds less! Fitday is a wonderful tool. Thank you all for helping me learn more about what I am doing. Reading all the accounts of induction flu helped me to stubborn my way through my flu and caffeine withdrawl.
I think I will do one more week of this clean induction then move on. It is a very strange problem, but I may actually have to worry about loosing too fast for my skin to adapt to. 18 pounds in 2.5 weeks is a lot, even for someone who started with about 65 pounds to loose.
I found this board last Wednesday, after 1 1/2 weeks of induction. I read my way through this induction topic and realized I wasn't quite doing induction right, even though I had lost 13 pounds at that point. I was drinking about 32 ounces of coffee each day and I had no idea how many calories I was eating or what my Basal Metabolic rate was.
One week later I am caffeine free and 5 pounds less! Fitday is a wonderful tool. Thank you all for helping me learn more about what I am doing. Reading all the accounts of induction flu helped me to stubborn my way through my flu and caffeine withdrawl.
I think I will do one more week of this clean induction then move on. It is a very strange problem, but I may actually have to worry about loosing too fast for my skin to adapt to. 18 pounds in 2.5 weeks is a lot, even for someone who started with about 65 pounds to loose.
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