Back to losing weight again

[pjade1]

After being on Atkins for 6 months and losing 15 lbs the first two months, I decided to go off Atkins for a month because I plateaued for 4 months straight. I did gain 3 lbs back but I have just lost those 3 lbs. in 3 days!!! I am hoping to continue to lose more being back on induction again.

I am glad to be back, mainly because I feel better on Atkins. I almost came back to it a week later because I felt so terrible but at least I came back before gaining too much weight.

Linda

[gillybaby]

Welcome back to ha ,

im sure you do great! just keep it up! :hug

[Elizellen]

Hello Linda :wave welcome back :hug

Looks like you are doing well - congratulations on losing those extra pounds so quickly :clapping :clapping

Maybe this time after the first 14 days on induction think of moving straight on to OWL so you can start to add the different food groups and discover how your body reacts to them while continuing to lose weight?

Remember Dr Atkins suggested we lose the last 5-10 pounds on the pre-maintenace stage to train ourselves to eat better and allow us to stay at goal when we are in maintenance.