Berries??

[SweeteeAmee]

Hey everybody! I'm 1 1/2 weeks into Induction - down 8 lbs! Yay!

I've got a question - I have heard that on induction you are allowed to have raspberries and blackberries...is this true?

Thanks!

[MelTin]

Re: Berries??

No, berries are not allowed on induction.

[Georgiana]

Re: Berries??

Hey everybody! I'm 1 1/2 weeks into Induction - down 8 lbs! Yay!

That's a great loss! Congrats.

I've got a question - I have heard that on induction you are allowed to have raspberries and blackberries...is this true?

Not if you are following DANDR 2002, which is the last one Dr. Atkins wrote and the one we go by at ADBB. Berries are allowed from OWL Rung 4 on.

This is the acceptable foods list for Induction: http://www.atkinsdietbulletinboard.c...induction.html

[Slidesdownmountains]

Re: Berries??

sadly no, but induction and the first few stages are great for really killing sweet cravings because of this.

Massive congrats on your progress so far!