Question about Carbs

[Mother bear]

Is it ok not to get to your 20g carb limit a day? Sometimes I don't use the complete 20g carb allowence but I am still well fed.

[Georgiana]

Re: Question about Carbs

Yes. The book says to eat "not more than" 20 net carbs. So if you are eating 11 or 14 or whatever it's still fine as long as you get over half of your net carbs from 3 cups of vegetables.