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I left my book in my office and don't have access to it right now. But perhaps the same information is on this website.
I lost 7 pounds. Would like to proceed to the next step.
I lost 7 pounds. Would like to proceed to the next step.
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Starting BMI: 26.4
Goal One BMI: 26.0 (180) attained
Goal Two BMI: 25.0 (174)
Goal Three BMI: 24.0 (167)
Goal Four BMI: 23.0 (160)
Final Goal BMI: 22.1 (154)
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Re: Completed 14 day induction. Now what?
Congrats on your weight loss.Originally posted by seleta View Post
We do have some of the same information as the book, but the book is far more complete and comprehensive. So when you get a chance to retrieve it from your office, get it and read the chapters on On Going Weight Loss Phase and Pre-Maintenance Phase.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: Completed 14 day induction. Now what?
Check the stickies in the OWL forum for some help. There are some explanations on the ladders there. Hope you can get your book soonStartdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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