I have alot of questions......

[Lissy's Mommy]

Hello again.
Just got back from 45 min work out 15min walk .5mile and 30min cardio. I had a question on nutritional supplement can any one recommend a few.
Also I have been reading about some sort of food tracker some are using to log what they eat. Where can I find that. I am hoping that by tracking cals/carb/protins/fats/ & what ever else I am suppose to keep track of does not discourage me from doing well on this diet. Can some one let me know what is the most important info I should be looking at.

[sachet]

Re: I have alot of qestions......

In the DANDR book, Atkins recommends taking a quality multivitamin that lacks iron, because you will get an adequate amount of iron from the meats and eggs you eat. Also, I take a L-carnitine supplement which is an amino acid already found in the body that aids in the metabolism of fat. Also, L-glutamine supplement is suggested because it helps with carb cravings.

[Lissy's Mommy]

Re: I have alot of qestions......

Thanks, Vita world here I go!!

[Elizellen]

Re: I have alot of qestions......

Many of us use www.fitday.com to log our food intake and other info.