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I had a really hard time today and was in place with only vending machine. I ate a big mars bar and skittles. I was really mad at myself. 
I am so mad that I may have put myself days backwards and messed up the work done so far.
However afterwards I felt so ill. I felt so heavy but so unfull. Also there was this major sugar rush. 1 hour later I was feeling groggy and had a oncoming headache.
The good thing however is that after experiencing the up down and groggy feelings and complete crapheap attitude these food give me I realised- I always felt that way before starting. I now know that I do not want to return to that and this gives me good motivation to keep clean and indeed I am now less likely to cheat.
Still, I feel like a blob right now.
I just would like to know who has came across similar situations and how did it effect you and how did you deal with it?
I am so mad that I may have put myself days backwards and messed up the work done so far.
However afterwards I felt so ill. I felt so heavy but so unfull. Also there was this major sugar rush. 1 hour later I was feeling groggy and had a oncoming headache.
The good thing however is that after experiencing the up down and groggy feelings and complete crapheap attitude these food give me I realised- I always felt that way before starting. I now know that I do not want to return to that and this gives me good motivation to keep clean and indeed I am now less likely to cheat.
Still, I feel like a blob right now.
I just would like to know who has came across similar situations and how did it effect you and how did you deal with it?
Your doing awesome just keep your head up and take it as a lesson learned. 
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