Is not eating enough bad?

[Lulu0919]

For some reason today is my first day back on track so basically I'm starting over. I'm on day one of my 14-Day induction and I'm just not that hungry today is that ok?

I've had today

Breakfast
1 egg scrambled with 1/3 of an onion
1 1/2 sausage

Lunch
Chicken Salad
2 cups of Romaine Lettuce
Chicken breast baked
2 oz of Cheese
3 Hard boiled eggs
bacon pieces
2 Tbsp of Ranch dressing

Dinner
15 slices of pepperoni

3 8oz glasses of water today

I just was so full from my salad is it ok??

Thanks so much

[Monkeymagic]

Re: Is not eating enough bad?

I had a real hard time finding pepperoni, or any processed ham and meat for that matter, that didn't have added sugar. Maybe you had better luck, but I'd make sure there isn't sugar in it.

And 24 oz. of water per day isn't going to cut it I'm afraid...remember, you need to drink at least 64 oz.

[boonie stomper]

Re: Is not eating enough bad?

yes! (You are fortunate if you can keep the same going 3 days without cravigs. Your choices can get you thru just fine - be sure to drink plenty of water though! That looks a bit short ...

[Georgiana]

Re: Is not eating enough bad?

Other than drinking more water (eight 8-oz glasses), you need to eat more veggies to reach 3 cups per day. If you are not hungry, make each serving more "concentrated" by cooking your veggies. This will reduce their volume (for most of them) and you won't have to eat a lot to get your 3 cups in. Also vary your veggies and don't stick with a lot of lettuce every day.

It's okay if you don't eat so much one day. You'll have other days when you'll be more hungry and eating more. You might want to check this thread: http://www.atkinsdietbulletinboard.c...-calories.html

[Lulu0919]

Re: Is not eating enough bad?

Thanks so much for your help