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  • #1

    In-N-Out Protein style burger?

    Is it okay to have a 3 by 3 protein style burger there without any sauce in it?
    What is left is...
    3 patties, a big lettuce, 2 tomatoes, and 3 slices of chedder cheese.

    what do you guys think?

    A lot of people said that the burger is not a deal for induction... I just want to know if the reason is just the thousand island dressing.

    Because I really love In-N-Put xD~
    Tags: burger?, in-n-out, protein, style
  • #2
    Re: In-N-Out Protein style burger?

    http://www.in-n-out.com/pdf/nutrition_2007.pdf


    Looks pretty good to me...even with the sauce. Just account for the carbs and cheese servings accordingly (3 slices would basically be your cheese quota for the day!)

    I may hit In-n-out myself this weekend!
    Start date: June 26, 2009

    September Strength Challenge 30/600
    September Stability Ball Challenge 40/200
    September Water Challenge (80 oz/day) 9/30

    August Strength Challenge 600/600 (Just barely...but YAY!)

    Mini-goals:
    Size 12...7/10/2009!
    Size 10...
    Size 8...


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    • #3
      Re: In-N-Out Protein style burger?

      According to that list the carb content was rather high. Where do the carbs come from.
      Patties with tomato and lettuce would be great. Not sure if the cheese is legal - and most cheese in fast food joints is processed cheese.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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      • #4
        Re: In-N-Out Protein style burger?

        oops...liv is right (naturally!). If you look in the cheese burger description the cheese is american cheese - not cheddar. That's probably where most of the carbs come from. Processed cheese is not allowed in induction.
        Start date: June 26, 2009

        September Strength Challenge 30/600
        September Stability Ball Challenge 40/200
        September Water Challenge (80 oz/day) 9/30

        August Strength Challenge 600/600 (Just barely...but YAY!)

        Mini-goals:
        Size 12...7/10/2009!
        Size 10...
        Size 8...


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        • #5
          Re: In-N-Out Protein style burger?

          order the burgers without the cheese -- you take your own cheese and add it to the burgers if you like or eat them plain.
          Carole
          _____________________
          May Water 130oz daily
          7th Semi Annual Veggie Challenge



          DON'T FORGET.....DRINK YOUR WATER TODAY
          Join us for the May Water Challenge!


          PLEASE


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          • #6
            Re: In-N-Out Protein style burger?

            oooh good to know this! I guess I never even thought about it....I was going to try to have a low carb burger over at Carl Jr.'s tonight...any suggestions for that one??
            ~Sonya~

            F/40 yrs/5'4"
            (HW-289/SW-289/CW-280/GW-150)*restarting JAN. 2, 2010
            Alaskansonya's Journal
            1st mini-goal: 260 lbs---             (gotta break thru that wall!)

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            • #7
              Re: In-N-Out Protein style burger?

              I think you can 'build a meal' here
              Delicious Food. Tasty Facts. | Carl’s Jr. Menu
              to see which items are best to choose
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: In-N-Out Protein style burger?

                Originally posted by Elizellen View Post
                I think you can 'build a meal' here
                Delicious Food. Tasty Facts. | Carl’s Jr. Menu
                to see which items are best to choose
                Thanks!!
                ~Sonya~

                F/40 yrs/5'4"
                (HW-289/SW-289/CW-280/GW-150)*restarting JAN. 2, 2010
                Alaskansonya's Journal
                1st mini-goal: 260 lbs---                 (gotta break thru that wall!)

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                • #9
                  Re: In-N-Out Protein style burger?

                  I've never tried the protein style burger from In-N-Out, but the low carb burger from Carls Jr. is great, I get it without cheese and ketchup though.

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