Day 5 and Feeling like a Million dollars!!

[Lulu0919]

I'm on day five and I've lost 5lbs so far YAY! I'm feeling so good about myself, my body. I did start jogging and walking this week and I'm beginning to see changes in my body already. I did measure my body before I started to see if I'm not only losing weight but inches. I cant wait until Monday to see some of the results.

One question though. After the 14-Day induction is over what's the next step the OWL? thanks

[Georgiana]

Re: Day 5 and Feeling like a Million dollars!!

Feels awesome, doesn't it? Good for you to start exercising!

When you move to OWL Rung 1 after Induction, you will be adding 5 net carbs of veggies to your Induction menu. I think you'll find these threads useful:

http://www.atkinsdietbulletinboard.com/forums/ongoing-weight-loss-owl/25258-eating-more-vegetables-owl.html

http://www.atkinsdietbulletinboard.com/forums/ongoing-weight-loss-owl/10528-how-find-your-ccll.html

Also re-read Chapter 14 in DANDR 2002, to make sure you're doing everything correctly. If you're not sure about something, just ask.

[Lulu0919]

Re: Day 5 and Feeling like a Million dollars!!

Thanks Georgianna! I have been exercising before for about 3 months now but I just started the jogging this week thanks for your help sweetie