anyone else feel like this?

[CC ya ya]

I am on the seventh day of introduction and have lost about 4 pounds but I have has diarrhea every day since day two. Has anyone else experinced this? Could it possibly be from pork rinds, I heard that those are hard to digest for some people?

[Elizellen]

Re: anyone else feel like this?

Though most people seem to experience constipation when they start induction some people do get diarrhoea, so I guess you must be one of those

Adding psyllium husks can help for both types of effect.

[Jules1980]

Re: anyone else feel like this?

Hey there,

I am on day 9 of induction. For the first 4 days I experienced Diarrhea, but now I am suffering from the constipation! UGH!!!
Anyways, I have a feeling you will soon notice a change as well! For the constipation I have just been taking Senekot before bed....but for the diarrhea I just had to go with it! Lol
Good Luck and keep up the good work

[Lulu0919]

Re: anyone else feel like this?

Just go with it...lol. that made me laugh...lol. But I did too but it went away and now I'm normal ..lol

[imagood1]

Re: anyone else feel like this?

I had diarreah the first 4 days I was on plan - once I got all the nasties out of my system I was fine. Drink plenty of water to replenish your fluids - you'll be fine.