I'm Back

[Jetta21]

Hi Im Back My Doctor Says I Need To Lose Weight Fast Im Just Gaining Weight To Fast So If Anyone Can Help Me With Atkins Id Appreciate It


Thanks.

Jetta :yikes

p.s. I bought atkins Basic #3 Vitamins Today Do any of you others use the atkins basic #3 vitamins i also have omega3 fatty acid pills

PLEASE HELP

thanks

[not2late]

Re: I'm Back

Hi Im Back My Doctor Says I Need To Lose Weight Fast Im Just Gaining Weight To Fast So If Anyone Can Help Me With Atkins Id Appreciate It


Thanks.

Jetta :yikes

p.s. I bought atkins Basic #3 Vitamins Today Do any of you others use the atkins basic #3 vitamins i also have omega3 fatty acid pills

PLEASE HELP

thanks

Welcome back.

Re-read your book. Make a copy of the Induction Rules and the Acceptable Foods List. A good "test" to see if you remember it accurately from the last time you were on Atkins is to take the Induction Quiz and see how you do.

Otherwise, start keeping a food diary and read the stickies in this forum.

I don't use the Atkins vitamins because you have to remember to take them 3 times a day---I'm too busy for that.

I have a question for you. You wrote your doctor told you to lose weight "fast". Did your doctor offer you any ideas how to accomplish this? "Fast" weight loss isn't accepted as a good thing by many doctors because there are health-related problems with losing weight too quickly....

[Jetta21]

well, ive gained 16 pounds in less than a month and he is getting worried so that is why and i have a lump type thing forming in my stomach from gaining weight


thanks
Jetta