End of induction week 1

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  • yanto
    ADBB Amateur
    • Aug 06, 2009
    • 25

    #1

    End of induction week 1

    I have just completed induction week 1. Here are the mistakes/moments of weakness:

    1) Had some cups of tea at the weekend, I put this down to being english.

    2) Had a couple of glasses of red wine on saturday evening, I put this down to it being my son's birthday.

    At the start of induction I was 101.5 kg and this morning I weighed in at 98.6kg. So let's call it 3 kg or 6.5 lbs in week 1! Needless to say I am elated!
  • Jules1980
    ADBB Admiral
    • Jul 24, 2009
    • 1088

    #2
    Re: End of induction week 1

    Congratulations! Thats a great start!!! Keep up the great work




    HW-162/SW-152/CW-140/GW-130...and than some later if needed!

    First goal met 10lbs down
    now on for the next 10

    Comment

    • yanto
      ADBB Amateur
      • Aug 06, 2009
      • 25

      #3
      Re: End of induction week 1

      Originally posted by Jules1980 View Post
      Congratulations! Thats a great start!!! Keep up the great work
      Thanks, I'll be doing my best.

      Comment

      • mission to lose
        • Feb 21, 2004
        • 3102

        #4
        Re: End of induction week 1

        Good job, I hope I do as well, I am starting today.
        259/206/149
        Start
        8/10/09

        ***Total -53!***



        :dancingba


        Journal
        http://www.atkinsdietbulletinboard.c...ilding-me.html

        Tell us about your weather and where you live...

        http://www.atkinsdietbulletinboard.c...-tomorrow.html

        Challenges
        Goal Met:
        9,10,11,12,02,03 Mileage
        9,10,11,12,01,02,03Water
        10,
        11,12,01,02,03ABS
        12,01,02,03Strength




        Comment

        • yanto
          ADBB Amateur
          • Aug 06, 2009
          • 25

          #5
          Re: End of induction week 1

          Originally posted by mission to lose View Post
          Good job, I hope I do as well, I am starting today.
          Thanks, best of luck, it's easily worth the effort.

          Comment

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