Just wondering if anyone else started induction today?
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Start Date-Jan 11, 2010
Height- 5'3
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Re: Started Today
My fault for starting this. I just found others who started today as well. Sorry!Start Date-Jan 11, 2010
Height- 5'3
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Re: Started Today
i also started today Mfit! =) Good luck!Starting Measurements:
(ACTUAL)
Bust: 44 inches Now:38
Waist: 41 inches Now: 33
Hips: 54 inches Now: 46
Thighs: 31 inches Now: 27
Arms: 15 inches Now: 14
Neck: 15 inces Now: 13.5
(GOAL)
Bust: 36 inches
Waist:29 inches
Hips: 38 inches
[url=http://www.TickerFactory.com/weight-loss/wxQKnCC/]
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Re: Started Today
How did your day go? And good luck to you too!Start Date-Jan 11, 2010
Height- 5'3
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Re: Started Today
Good luck to both of you guys. I finish Induction on the 13th (Thurs) but it's been so easy I think I'm going to keep on going with Induction for awhile. The first two days or so were killer (cravings) but once I kicked through those, it was pretty easy. Keep it up, you can do this!!!!!~Sarah
SW:343.0 (as of 7/30/2009)
CW:302.6 (as of 1/19/2010)
GW:146 (healthy BMI)
"I just discovered I'm allergic to sugar - I break out in fat!"
Mini Goals:
317 - pre-pregnancy weight - MET 9/29/2009
300 - Trip to Dayspa as a reward from my dad
287 - wedding weight
250 - mid 20's weight
235 - 19 yr old weight
180 - High School grad weight
146 - GOAL!Comment
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Re: Started Today
Thanks! I've done Atkins in the past but got side tracked so wanted to come back to induction. I'm doing Ok so far. Having steak with cucumbers tonight for dinner. Oil and vinegar dressing. Had eggs and sausage for breakfast and hot wings for lunch. I'm thinking about doing meat and eggs to hopefully lose faster. Going away fro hubbys b'day the weekend of August 22 and spending the weekend at the beach.Start Date-Jan 11, 2010
Height- 5'3
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Re: Started Today
I started today (again) lol. So far so good. Good luck to you guys. Keep me posted on how u all do!
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Re: Started Today
Originally posted by Mfit4me View Post
You need vegetables -- more than just cucumber....read your book and make sure you are getting ALL the foods in you are suppose to eat. Only eating eggs and meat isn't the proper way to follow the Atkins plan. At least read these threads if you don't have the book.
2. What foods can be eaten on Induction? [Elleth Faewen]
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)
3. What are the Rules of Induction? [Elleth Faewen]
http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)
4. How much fat do I need to eat? [not2late]
http://www.atkinsdietbulletinboard.c...-need-eat.html (How much fat do I need to eat?)Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Started Today
I am feeling hungry and weak today. Is that because I need more fat? I have no cravings just hungry. I know cucumbers isn't enough but that's what I feel like eating so that's what I've been eating.Start Date-Jan 11, 2010
Height- 5'3
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