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  • Key Lime Pie?

    I made a crustless key lime pie recipe that I got from the forums:

    CRUSTLESS KEY LIME PIE

    1 small package sugar free lime jello
    1/2 cup boiling water
    8 ounces cream cheese, softened
    1 tablespoon lime juice, one small lime
    Lime peel, finely grated, one small lime
    **1/2 cup heavy cream (see note below)
    Dissolve the jello in the boiling water, stirring for 3 minutes. Beat the cream cheese in a medium bowl with an electric mixer until smooth. Gradually beat the

    jello into the cream cheese (this will make a mess and splatter all over the place). Add the lime juice and rind. Mix the cream separately on high till stiff,

    then fold the lime mixture into it. Pour into a pie plate that has been sprayed with nonstick spray. Chill until set.
    Makes 4 servings
    Do not freeze
    Per 1/4 Pie: 312 Calories; 31g Fat; 6g Protein; 4g Carbohydrate; trace Dietary Fiber; 4g Net Carbs
    Per 1/6 Pie: 208 Calories; 21g Fat; 4g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs

    Is this okay? What about sugar free jell-o?

    Thanks!

  • #2
    Re: Key Lime Pie?

    I would steer clear of the sugarfree jello if it contains aspartame (which we are told to avoid) and substitute it with some unflavoured gelatine instead. You could increase the lime juice to add more lime flavour.


    Also maybe use just the zest of the lime instead of the whole peel to concentrate the flavour more.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: Key Lime Pie?

      So how did it taste?
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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