Measureing in cups

[Mbudlite89]

When u mesure in a cup e.g. lettuce, celery, etc., does that mean packed, or loose, also can i eat peas and green beans on induction?

[Georgiana]

Re: Measureing in cups

Loose.

You can eat green beans during Induction. Peas are not allowed... unless you mean snow peas.

Try to get the book (we go by Dr. Atkins' New Diet Revolution, 2002) and read it. Also check the Induction FAQs and the general FAQs:
http://www.atkinsdietbulletinboard.c...tion-faqs.html
Atkins Low Carb Dieting - FAQ's - Atkins Diet