Hi! Just Finished introduction.........

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  • Sta
    ADBB Admirer
    • Jul 29, 2009
    • 64
    #1

    Hi! Just Finished introduction.........

    Hello There,

    I have done introduction for 15 days.
    The one extra day was because I've not been hom since Friday morning and need to do some research for the next stage.

    Anyway I'm 5ft9
    Started atkins at 200lbs
    I now weigh 189lbs
    11lbs lost in 2weeks.


    Do I move to the next step?
    I know what the next step involves. I just want to make sure it is the right step. I know some people do an extended induction. I've coped with induction very well and do an hour excersise(walking, class or stretches) 5 days a week.
    Last edited by Sta; August 16, 2009, 01:17 PM.


    Tags: finished, introduction.........
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: Hi! Just Finished introduction.........

      Did you read Chapters 12 and 13 in DANDR 2002? There it is explained when you should move to OWL.

      Anyway, if I were you, I would move to OWL. You don't have a lot of weight to lose and you have a (very) low metabolic resistance.
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

        Comment

        • Sta
          ADBB Admirer
          • Jul 29, 2009
          • 64
          #3
          Re: Hi! Just Finished introduction.........

          Well I've read it! But I wasn't sure if I have a lot to loose or a small amount.

          So I guess I will reread the OWL section of my book and work out tomorows food.


            Comment

            • sarbirus
              • May 26, 2009
              • 95
              #4
              Re: Hi! Just Finished introduction.........

              Well done Sta,

              You started about the same time as me, and overall, we are at about the same point as far as loss goes.. However I still have a massive amount to go, so I will be staying on extended induction for some time yet.
              Well done again!
              Sarbirus
              my blog
              5'11" Man - 38 years old

              Start weight - 284.3 lbs (2nd august 2009)
              MiniGoal - 265 lbs - DONE!
               MiniGoal - 245 lbs
              MiniGoal - 225 lbs
              MiniGoal - 212 lbs
              GOAL - 200 lbs

                Comment

                • Sta
                  ADBB Admirer
                  • Jul 29, 2009
                  • 64
                  #5
                  Re: Hi! Just Finished introduction.........

                  Well done to you too!!!
                  I hope it makes you feel better too!


                    Comment

                    • Mbudlite89
                      ADBB Adventurer
                      • Aug 14, 2009
                      • 100
                      #6
                      Re: Hi! Just Finished introduction.........

                      Grats, thats awesome loss, I would said go on to OWL you get more choices and still can lose weight, I heard especially if Induction stalls, OWL can help it pick back up




                      *Mini Goals*
                      220-
                      215-
                      210-
                      205-
                      200-
                      195-
                      190-
                      185-
                      180-
                      175-
                      170-

                        Comment

                        • MelTin
                          ADBB Adventurer
                          • May 02, 2004
                          • 103
                          #7
                          Re: Hi! Just Finished introduction.........

                          Definitely move to OWL and work the dist as you are supposed to. Unfortunately a lot of people who claim to be on extended induction really are not. They just restrict their carbs to less than 20 and eat things that are not induction legal and a lot of these people end up falling off the diet without really understanding it. Good luck to you.
                          MelTin
                          Started Atkins 8-24-2003
                          286/ 203.5 / 195

                          :oha: :) :cool:

                          I have lost 82.5 lbs.

                          :icon_joy:


                            Comment

                            • Tumtum
                              ADBB Adventurer
                              • Jan 06, 2009
                              • 193
                              #8
                              Re: Hi! Just Finished introduction.........

                              Hiya

                              Just wanted to say massive congratulations on your loss. Thats absolutely fantastic

                              whoooo hoooooooo you
                              xx
                              Tumtum

                              250/185/155

                              www.fatobsession.blogspot.com

                              Height 5.7"


                                Comment

                                • successforlessstress
                                  ADBB Amateur
                                  • Aug 03, 2009
                                  • 10
                                  #9
                                  Re: Hi! Just Finished introduction.........

                                  Hi Sta!!!
                                  that's fabulous loss!! keep on going you'll make it to your goal in no time!!!
                                  *Maria*

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