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  • #1

    Hi! Just Finished introduction.........

    Hello There,

    I have done introduction for 15 days.
    The one extra day was because I've not been hom since Friday morning and need to do some research for the next stage.

    Anyway I'm 5ft9
    Started atkins at 200lbs
    I now weigh 189lbs
    11lbs lost in 2weeks.


    Do I move to the next step?
    I know what the next step involves. I just want to make sure it is the right step. I know some people do an extended induction. I've coped with induction very well and do an hour excersise(walking, class or stretches) 5 days a week.
    Last edited by Sta; August 16, 2009, 01:17 PM.


    Tags: finished, introduction.........
  • #2
    Re: Hi! Just Finished introduction.........

    Did you read Chapters 12 and 13 in DANDR 2002? There it is explained when you should move to OWL.

    Anyway, if I were you, I would move to OWL. You don't have a lot of weight to lose and you have a (very) low metabolic resistance.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: Hi! Just Finished introduction.........

      Well I've read it! But I wasn't sure if I have a lot to loose or a small amount.

      So I guess I will reread the OWL section of my book and work out tomorows food.


      Comment

      • #4
        Re: Hi! Just Finished introduction.........

        Well done Sta,

        You started about the same time as me, and overall, we are at about the same point as far as loss goes.. However I still have a massive amount to go, so I will be staying on extended induction for some time yet.
        Well done again!
        Sarbirus
        my blog
        5'11" Man - 38 years old

        Start weight - 284.3 lbs (2nd august 2009)
        MiniGoal - 265 lbs - DONE!
         MiniGoal - 245 lbs
        MiniGoal - 225 lbs
        MiniGoal - 212 lbs
        GOAL - 200 lbs

        Comment

        • #5
          Re: Hi! Just Finished introduction.........

          Well done to you too!!!
          I hope it makes you feel better too!


          Comment

          • #6
            Re: Hi! Just Finished introduction.........

            Grats, thats awesome loss, I would said go on to OWL you get more choices and still can lose weight, I heard especially if Induction stalls, OWL can help it pick back up




            *Mini Goals*
            220-
            215-
            210-
            205-
            200-
            195-
            190-
            185-
            180-
            175-
            170-

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            • #7
              Re: Hi! Just Finished introduction.........

              Definitely move to OWL and work the dist as you are supposed to. Unfortunately a lot of people who claim to be on extended induction really are not. They just restrict their carbs to less than 20 and eat things that are not induction legal and a lot of these people end up falling off the diet without really understanding it. Good luck to you.
              MelTin
              Started Atkins 8-24-2003
              286/ 203.5 / 195

              :oha: :) :cool:

              I have lost 82.5 lbs.

              :icon_joy:


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              • #8
                Re: Hi! Just Finished introduction.........

                Hiya

                Just wanted to say massive congratulations on your loss. Thats absolutely fantastic

                whoooo hoooooooo you
                xx
                Tumtum

                250/185/155

                www.fatobsession.blogspot.com

                Height 5.7"


                Comment

                • #9
                  Re: Hi! Just Finished introduction.........

                  Hi Sta!!!
                  that's fabulous loss!! keep on going you'll make it to your goal in no time!!!
                  *Maria*

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