Announcement

Collapse
No announcement yet.

1st day of Induction down

Collapse
This topic is closed.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • 1st day of Induction down

    I didn't eat as much as I should have today--only two sausages and cheese. I ran out of eggs! I got so busy with wedding stuff I didn't eat again. But I have some chicken wings (don't worry, they're seasoned only with salt and pepper) and I'll heat those up in a minute and throw some blue cheese over some lettuce and call it a night.

    The GOOD NEWS is that I exercised today!! I did 10 minutes of stretching, 20 minutes of treadmill and 20 stair push ups. When I get home, I'll do 20 more stair push ups and then some sit ups. Maybe I'll post some pictures. I'm already sore. Feels great, though!

    Going to go pick up some eggs for tomorrow for a faux danish breakfast with sausages. I'm so glad I finally exercised though! Ready to get going. The wedding dress waits for no woman.

    Have a good night, everyone!
    June
    34/F
    206/206/160

  • #2
    Re: 1st day of Induction down

    Glad you stuck to it today...hopefully you'll do better with eating regularly tomorrow Don't forget to eat every 6 hours and eat your 3 cups of veggies. Congrats on the exercise - it makes a huge difference!!
    Julie__________________F/37/5'2"__________________Start April 15, 2009


    Milestones:ozers6p4
    240 - University grad weight - Met July 29, 2009
    213 - 50% of the way to goal - Met October 21, 2009
    Onederland - Met December 23rd, 2009
    180 - High School grad weight - Met May 5, 2010
    163 - No longer obese______
    136 - No longer overweight (yes, I know this is lower than my goal weight)



    Left-Apr/09 Right-Dec/09

    Comment


    • #3
      Re: 1st day of Induction down

      Great Job!

      What helped me is to make a menu plan and then make a grocery list off of the menus. Be sure and think of snacks too!

      Black olives,
      Cheese,
      pork rinds.

      Those are some of my favs!
      SW 155/CW 155/ GW 145

      New Year, New Start, New Beginning!








      Comment

      Working...
      X