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Am I allowed to drink diet rite made with splenda??? I love soda and I drink one can a day. It had 0 carbs and is made with splenda is this okay to drink on atkins or induction??
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yes sweetz it is ok but limit it to only 1 can a day
:wave21/Female
Started - 04/08/05
SW 214 CW 214 GW 135
Right Thigh - 28
Left Thigh - 28
Hips - 48
Waist - 40
Chest - 44
Right Arm - 15
Left Arm - 15 -
It doesn't count towards your daily water requirement of 64 ounces Plus an additional 8 ounces for every 25 pounds you are overweight.
Furthermore, 1 serving (see the serving size on the can) counts as 1 of the 3 daily artificial sweetener allotments.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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diet big red is also made with splenda202.5/165/145
first goal-172 HIT 3/22/09
second goal-168 HIT 4/3/09
third goal-162 HIT 4/30/09 &
fourth goal-158
fifth goal- 152
sixth goal- 149
final goal- 145
"f"Comment
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If I were you, I would try to avoid drinking any soda, even that made with Splenda for the first 14 days. We are trying break old habits here!!
Having said that.......after the 14 day induction.......
Here in Upstate New York, there is a brand of soda " Waist Watchers " that is made with Splenda - regular cola, root beer, citrus frost ( tastes like the old soda "Squirt" or a bit like Mountain Dew) .
I would absolutely limit yourself to 1 can......if you are going to drink it." Only those who dare to fail greatly can ever achieve greatly." - Robert F. KennedyComment
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Definitely avoid it for the first two weeks, and work on learning to drink your 64+ ounces of water. :yes
Read this:
and then decide whether you want to add soda back into your diet.Comment
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