My First Day Of Induction PLEASE HELP

[Jetta21]

Hi, I Started Atkins Today :wave So Far Tody Ive Had

Breakfast
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8 Oz Pork Chop(0)
1 Tbsp Olive Oil(0)
2 Tbsp Kraft Mayonaise(0)
1 Oz Cream Cheese (1)
1 Cup Broccoli(4)
Atkins Basic #3 Multi Vitamin
Omega 3 Fatty Acid Fish Oil Pill
40 oz's water

Dinner
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2 Hamburger Pattys (0)
2 Tbsp Kraft Mayonaise (0)
1 Oz Cream Cheese (1)
1 Cup Whole Mushrooms Raw (4)
Atkins Basic #3 Multi Vitamin
Omega 3 Fatty Acid Fish Oil Pill
40 oz's water

[Elizellen]

Sounds yummy and looks induction-legal to me :yes

Have you discovered www.fitday.com yet?

There is a sticky on this forum about using it to track your carbs and percentages of fat/protein/carbs (we aim for 65%/30%/5% on induction)

[Kent]

Welcome back Jetta. So far your diet looks great, keep up the good work!

[jimenitayo]

how about lunch? snacks? remember not to go too long without eating. you dont ever want to get to hunger, keep yourself satisfied.

have you looked at this site for recipes?

http://users3.ev1.net/~fontlady/recipes.html

good luck!

[spazzyhilo]

Hey what happened to lunch? Everything was sounding so good!