Hello

[ImReady2Change]

Hello all I just wanted to say :wave because tomorrow is day 1 for me. Im going to be needing a lot of suppport and I have noticed that this forum seems to support everyone. Wish me good luck


Official start day:
Start weight:
Goal weight

[gillybaby]

Hi there, welcome aboad to ha , yes your right we all support each other here and so come to us if you need too.

I wish you all the best of luck for starting induction.Im on day 5, so fingers crossed we both make it.
Gill xx

[Dawn]

You can do it and we are here to help!!!

Welcome!

Dawn

[ttdriver]

DO IT FOR YOU!!! We can help you, but you gotta want it!!

Follow the book to the letter! The genius behind it knew what he was talking about!!

YOU CAN DO IT! :nod

Betty

[2big4mysize]

getr ready by rereading your DANDR and brushing up on those chapter 11 induction rules.

Happy low carbing.

[Elizellen]

Hello :wave Welcome to ha and your first step along the Atkins Way!

Any time you are not sure if what you intend to eat is 'induction-legal' take a look at your Acceptable foods list (there is a wallet-sized one you can print at the top of this forum and have with you) and make sure :hug
or come here and ask.