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On monday morning, after my first two week I did weight myself.
I lost a little over 5 kilos (11 pounds), but since TOM is here I guess
I can say I lost a little more than this.
I did cheat!! On the first week I ate endive once because I was just so sure it was on the veggie list that I didn't check twice. I also had 3 days (in the first week) with 4 tablespoon of cream instead of 3. Otherwise, I was a good girl.
I feel great. Only the 3 first days were a bit more difficult, but since then I just feel great. No cravings, no feeling down in the afternoon as I use to, I sleep better, I don't feel bloated.
Negative point? Honestly I cannot find anything bad about the 2 first weeks. I eat great food, don't feel deprived and hungry all the time. The only thing I can say I really miss, is the milk in my coffee (I use cream, it's not the same).
I will continue induction for the next two weeks because I won't be at my main home all the time. Since I know exactly what I can eat now it will be easier than introducing new things right now.
Good luck everyone!!
I lost a little over 5 kilos (11 pounds), but since TOM is here I guess
I can say I lost a little more than this.
I did cheat!! On the first week I ate endive once because I was just so sure it was on the veggie list that I didn't check twice. I also had 3 days (in the first week) with 4 tablespoon of cream instead of 3. Otherwise, I was a good girl.
I feel great. Only the 3 first days were a bit more difficult, but since then I just feel great. No cravings, no feeling down in the afternoon as I use to, I sleep better, I don't feel bloated.
Negative point? Honestly I cannot find anything bad about the 2 first weeks. I eat great food, don't feel deprived and hungry all the time. The only thing I can say I really miss, is the milk in my coffee (I use cream, it's not the same).
I will continue induction for the next two weeks because I won't be at my main home all the time. Since I know exactly what I can eat now it will be easier than introducing new things right now.
Good luck everyone!!
They are part of the salad veggies. Here are the lists (the ones on atkins [dot] com are different than the ones in DANDR): 
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