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  • #1

    Induction Food Question

    I want to know if the following foods are ok for Induction.

    Boiled Okra?

    Brussell Sprouts?

    Pickles?
    Woman on a mission ..........

    Induction phase:
    Start date: 8/31/09

    Current Weight: 242
    1st mini goal: 232
    2nd mini goal: 215
    3rd mini goal "onederland": 199
    4th mini goal: 185
    5th mini goal: 170
    Goal Weight: 160

    Tags: food, induction, question
  • #2
    Re: Induction Food Question

    Welcome to ADBB wreid.
    I will give you a link to the allowed food list. This is the one we use to determine what we can and cannot eat.
    Atkins Diet Bulletin Board
    http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html


    From the list I can tell that all those would be fine. But think about the limits of them.

    Also if you do have not the book yet (Atkins New Diet Revolution from 2002) I really recommend it. It helps with knowlege and with motivation on our journey. And it can be found used many places if you do not want to get a new copy.

    Good luck!!
    How far into the programme are you?
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #3
      Re: Induction Food Question

      Just make sure there is no sugar in the ingredients for the pickles
      Julie__________________F/37/5'2"__________________Start April 15, 2009


      Milestones:ozers6p4
      240 - University grad weight - Met July 29, 2009
      213 - 50% of the way to goal - Met October 21, 2009
      Onederland - Met December 23rd, 2009
      180 - High School grad weight - Met May 5, 2010
      163 - No longer obese______
      136 - No longer overweight (yes, I know this is lower than my goal weight)



      Left-Apr/09 Right-Dec/09

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      • #4
        Re: Induction Food Question

        Thanks for the advise, preparing to start induction this weekend. Thats why I was asking this question. Just working on a meal plan and grocery list. This website is so inspiring and I can't wait to begin my weightloss journey.
        Woman on a mission ..........

        Induction phase:
        Start date: 8/31/09

        Current Weight: 242
        1st mini goal: 232
        2nd mini goal: 215
        3rd mini goal "onederland": 199
        4th mini goal: 185
        5th mini goal: 170
        Goal Weight: 160

        Comment

        • #5
          Re: Induction Food Question

          Good look wr!

          What part of GA are you in?
          Traci

          1st Mini Goal - 149 - WOOHOO!! Met Goal on 9/4/09

          2nd Mini Goal - 140

          Comment

          • #6
            Re: Induction Food Question

            Rome, what about you?
            Woman on a mission ..........

            Induction phase:
            Start date: 8/31/09

            Current Weight: 242
            1st mini goal: 232
            2nd mini goal: 215
            3rd mini goal "onederland": 199
            4th mini goal: 185
            5th mini goal: 170
            Goal Weight: 160

            Comment

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