14 Day Induction menue anyone?

[Junglebaby]

So Im fustrated, I got the wrong Atkins book, 'The Atkins Essentials' where you allowed Atkins bread, Choc mudslides, banana muffins on induction, aargh GRRR, waste of money, but good thing I learned on this board, before I start Induction, that not to follow the gimick.

Soo if anyone has a 14-day meal plan for induction that i could follow
please would you post it
Thanks so much

[JulieB]

Re: 14 Day Induction menue anyone?

Linda's Low Carb Menus & Recipes - Induction Menus

This link has menus & recipes. Make sure you only use the recipes marked with * as they are induction-freindly.

[Elizellen]

Re: 14 Day Induction menue anyone?

I posted a list of some of the meals I used to eat on induction in your other thread

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/80186-induction-help-got-lots-questions.html

[liv]

Re: 14 Day Induction menue anyone?

Though it can be a bit hard to weed through I have link for you with menus. When we did our Book challenge last fall all of us made induction menus. You can find them in this thread here: But there are other things going on in that thread so it takes some patience.

Look at the end of this page and quite a few pages onward

http://www.atkinsdietbulletinboard.com/forums/adbb-semi-annual-challenges/63709-2008-read-book-challenge-11.html